Self-reflection is a wonderful way to become aware of the abundance in our lives, rather than the lack, as well as to learn about ourselves, our relationships, and what makes us truly happy and at peace.  The Naikan("Inside Looking") Practice, developed by Yoshimoto Ishin, a devout Buddhist monk, offers three insightful questions to answer honestly while sitting alone in a quiet place, looking within, without analyzing or judging ourselves or others.

1. What have I received today? Be aware of simple things like someone's smile, a bird's song, a polite act, etc.  The motivation for giving is not important. (Were you aware of feeling gratitude?)

2. What have I given today? Include the simple things like feeding your dog, sending a birthday card, making a call, etc. Your motivation is irrelevant.  (Were you aware of making a positive contribution to the planet?) 

3. What difficulties and troubles did you cause today? Don't forget honking at someone, asking an embarrassing question, being short tempered, etc.  We are all too aware of how others cause us inconvenience or difficulty, but rarely notice when we do it.

This comes from Sandi Greenberg, (with permission), a wonderful local yoga teacher. You can find out more of what Sandi does at: www.NoPlaceLikeOmYoga.com or 602-741-2828

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